Do you want to improve your basketball game? If so, you need to focus on conditioning. In order to play at your best, you need to be in top shape. In this blog post, we will discuss three basketball conditioning drills that will help you improve your athletic performance. These drills are simple and easy to do, and they don’t require a basketball! So, whether you’re at home or in the gym, these drills will help get you in shape for basketball season!
My 7 Best Basketball Conditioning drills
- Basketball conditioning drill: suicides
- Basketball conditioning drill: sprints
- Basketball conditioning drill: jump ropes
- Basketball conditioning drill: agility ladder
- Basketball conditioning drill: footwork drills
- Basketball conditioning drill: Defensive Slides
- Basketball conditioning drill: NBA’s Players Favorite Workout
Basketball conditioning drill: suicides
Today, we’re going to talk about the basketball drill known as “suicides.” This is a great conditioning drill that can help you improve your speed and quickness. The basic idea behind suicides is simple: you start at one end of the court, and then sprint to the other end and back. You then touch the floor at each of the four corners of the court, before sprinting back to the original starting point.
This might sound like a relatively easy drill, but it can be very demanding on your cardiovascular system. That’s why it’s important to make sure that you warm up properly before attempting it. This is so great for basketball because the game itself is so fast paced and you need to be able to keep up with the other players.
Basketball conditioning drill: sprints
It sounds like you’re looking for a conditioning drill to improve your speed and quickness on the basketball court. Here’s one that I like: Perform 10-15 sprints, with a short rest (30 seconds) in between each. Start by sprinting as fast as you can for 10 yards, then walk back to the start line. Rest for 30 seconds, and then repeat. Try to increase your speed each time you do the drill. Make sure you warm up properly before starting this or any other conditioning drill.
Basketball conditioning drill: jump ropes
A great conditioning drill for basketball players is jumping rope. Jumping rope helps improve cardiovascular endurance, footwork, and rhythm. It’s also a great way to improve ankle strength and stability. To do this drill, start by standing with your feet hip-width apart. Hold the jump rope with both hands and jump over the rope as you swing it around your body. Keep your jumps light and bouncy. Try to jump for 30 seconds to 1 minute at a time. Rest for 30 seconds to 1 minute between sets.
Basketball conditioning drill: agility ladder
There are many great agility ladder drills that can help improve your basketball conditioning. One of my favorites is the “shuttle run” drill. To do this drill, you’ll need an agility ladder and a partner. Start by standing at one end of the ladder, with your partner standing at the other end. Sprint to the other end of the ladder, then quickly backpedal to your original spot. Next, side-step through the ladder as quickly as possible. Finally, shuffle through the ladder. Repeat this sequence as many times as desired.
Basketball conditioning drill: footwork drills
There are a number of great footwork drills that you can do to improve your conditioning for basketball. One great drill is to simply hop on one foot from side to side. This will help improve your balance and coordination, as well as your conditioning.
Another great drill is the grapevine drill. To do this drill, you will need to start in a low stance with your feet wider than shoulder-width apart. Then, take a step diagonally to the right with your right foot and cross your left foot behind it. Then, take a step diagonally to the left with your left foot and cross your right foot in front of it. Make sure to keep your hips and shoulders square while doing this drill. Repeat this pattern for the desired amount of time.
Basketball conditioning drill: Defensive Slides
A good defensive slide starts with a strong defensive stance. From there, you want to take small steps in the direction you’re sliding, and keep your head up so you can see what’s happening on the court. Always keep your knees bent and your weight on the balls of your feet so you can move quickly in any direction. This is one of the best basketball conditioning drills because it helps you work on your defensive footwork and movement, while also getting your heart rate up.
Basketball conditioning drill: NBA’s Players Favorite Workout
The NBA’s favorite workout is a basketball conditioning drill called the “suicide sprint.” To do this drill, you will need to start at the free throw line. Sprint to the half court line and back. Then, sprint to the other free throw line and back. Finally, sprint all the way down to the other end of the court and back. This drill is great for improving your speed and conditioning.
These are just a few of the many basketball conditioning drills that you can do to improve your game. Choose drills that work on the areas that you need to improve the most, and make sure to vary your workouts so you don’t get bored. As always, make sure to warm up properly before starting any conditioning drill. And, most importantly, have fun!
Do you have a favorite basketball conditioning drill? Let us know in the comments below. Thanks for reading